How Can Therapy Help

About Person-Centred Therapy

I work with clients to explore their thoughts, emotions, and feelings that they have about their life in a non-judgemental environment. So that they may utilise their own strengths, inner resources and choices as part of the therapy process. This may help to bring about change or to accept that which may not be changed.

People may seek therapy for a wide range of issues here are some examples:

Anxiety. Stress. Relationship Difficulties. Sexual Issues. Depression. Patterns of Unhelpful Behaviour. Separation or Divorce. Bereavement. Anger. Self Identity. Lack of Self Esteem. The Meaning of Life. Phobias and a range of related issues.

Is therapy for you?

Counselling and Psychotherapy may be suitable for people who wish to explore their emotions, thoughts, feelings and life choices in a confidential environment without being judged or labelled.

Therapy Sessions

The initial session will last for 50 minutes and is used to explore what has brought you to Counselling/Psychotherapy and to assess your individual needs. If you feel you would like to proceed then we would look at the options, either to have a set number of therapy sessions or to have therapy on an open ended basis. If we decide to work together you would agree to attend a 50 minute session once a week until such a time when we agree to end. I try to see clients for the first session within 10 working days of making initial contact.

Payments & Cancellations

Fees payment is required in advance either by cash, cheque, or Paypal. Please note that fees differ with regard to locations. I am unable to accept credit/debit cards.

A therapy session will normally last for 50 minutes and cost:

  • £40 for individuals and £60 for couples (Norfolk)
  • £65 for individuals and £80 for couples (London)

I reserve a limited number of therapy sessions at a reduced rate for clients with low incomes and students. This applies to both locations.

Cancellation Policy

48 hours notice is required in the case of cancellation or changing an appointment. Otherwise the full fee will be charged.

Days/Times

I normally work from 1pm - 8pm, Tuesday through Saturday. Some exceptions can be made. Please contact me for further details.